Tooltips

A small organ that stores bile produced by the liver, releasing it to aid in digestion when needed.

Also known as vitamin B9, folate is an essential nutrient important for cell division and the synthesis of DNA.

A state of imbalance between the production of reactive oxygen species (free radicals) and the body’s ability to neutralize them using antioxidants. Oxidative Stress can lead to cellular damage and is associated with various health conditions, including inflammation, aging, and chronic diseases.

High-Density Lipoprotein, often referred to as “good” cholesterol, as higher levels are associated with a reduced risk of cardiovascular disease.

Low-Density Lipoprotein, often referred to as “bad” cholesterol, as high levels are associated with an increased risk of cardiovascular disease.

Referring to fatty acids with no double bonds between carbon atoms in their chemical structure. These fats are typically solid at room temperature and are often associated with increased heart disease risk when consumed in excess.

Substances, often found in certain fibers and foods, that promote the growth and activity of beneficial bacteria in the gut, supporting digestive health.

Describing fatty acids that have one double bond in their chemical structure. These fats are typically liquid at room temperature and are considered heart-healthy when consumed in moderation.

Referring to fatty acids that have multiple double bonds in their chemical structure. These fats are typically liquid at room temperature and are considered healthier options when consumed in moderation.

Naturally occurring compounds found in many plants that can form crystals and potentially contribute to kidney stones in some individuals.